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chicken sweet potato spinach soup

13 Nov 20
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© Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I love using rotisserie chicken to make chicken soup since I find that the chicken always stays nice and tender, plus it usually is nice and flavorful. Nutritionally speaking, turmeric is an antiviral, perfect for fighting colds. 3 bay leaves I added an onion. A big hit in this household. I was thinking the same thing as Brooke. Instructions They are packed with beta carotene, which our bodies convert into Vitamin A. Vitamin A boosts our immune system and is especially important for colds since it helps our mucous membranes stay healthy and function properly. I said, “Because that’s the way Mel serves this & you know that I want to be just like her when I grow up.”. This is critical for fighting off a cold. I just edited the recipe – it’s 1/2-inch pieces, but you can chop them smaller, too. Add the sweet potato, a little more stock, cover and cook for 5 more minutes. Everything should get very fragrant during this step as the herbs and spices open up. I made this last night in my IP. https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms 2 lbs. Cook Time: I made some easy rolls to go with it. Cook 5-6 more minutes, stirring occasionally, until the vegetables are tender. Definitely a keeper. . It was delicious! Now I make it all the time! Adjust the chicken stock amount to give this chicken stew the consistency you like. I held off on the spinach until the last couple minutes so that it wouldn't get mushy and disintegrate. 1 1/2 pounds chicken, cut into 1/2-inch pieces (or use about 3-4 cups of shredded, cooked chicken) Add the rest of the ingredients to the skillet, stir for a few minutes, then place everything with the chicken in the baking dish. ","position":4,"name":"Add remaining ingredients (don't add the cooked chicken,...","url":"https:\/\/www.melskitchencafe.com\/spicy-or-not-chicken-and-sweet-potato-soup\/#mv_create_547_4"},{"@type":"HowToStep","text":"Discard bay leaves and serve. The juices from that I used for 2 of the 3 cans of chicken stock. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. Leave out the chicken and swap in vegetable broth for a vegetarian option. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Thank you for saving me once again, Mel. Required fields are marked *. I’ve never used canned sweet potatoes so I have no idea what their texture/taste is like. I’m very early in my first pregnancy and my off-and-on reflux issues have been ON like crazy! Best Can Opener Ever You totally sold me on this in the description. Thanks Mel for another all that you do. 1 teaspoon pepper Add a little stock, cover and bring to the boil then simmer for 10 minutes. Hi Emma – you’ve probably already made this so sorry it took me a few days to check in. Now it is time to add the chicken broth. So yummy!! Values are per portion. 6-8 cloves of garlic, chopped. I decided to make this hearty chicken soup to help us out and it was delicious! The recipe says “1/-inch”! Hi there Mel, I made the soup last night from the last of the leftover turkey and it was delicious! Information is not currently available for this nutrient. Adding the garlic and spices and letting them cook for a minute, deepens their flavor. Added spinach but otherwise followed exactly. coriander powder, chilli flakes, onion seeds (nigella). Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. 1 teaspoon butter Method: Clean and put the spinach leaves in a blender and make a puree of it. Make it Paleo by swapping in an extra sweet potato instead of the Israeli couscous. I made this the other night and it was so nice to have something simple, healthy and filling to bring to the table! Absolutely delish and so easy to make. Will make again and again and again! Yield: I kept thinking it would be really good with the addition of a can of small white beans. At the supper table tonight my husband asked why we were having cheese. Get it now here. And that’s saying a lot because I’ve been known to develop life-long grudges against food if they mess me up in any way, shape or form. The creamy sweetness of the potatoes combined with the mild vegetables, tender chicken, and light spiciness is a lovely combination. I, too, am following the Paleo plan, and only SWEET POTATOES are considered Paleo, and should be eaten only occasionally as they are still potatoes, after all. Leftovers will be delicious for lunch tomorrow! We recommend 3rd party products via affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat the olive oil over medium high heat. Season with salt and pepper. It could be a soup, a stew or a casserole, or something in between. We ate it with corn bread on the side. A simple and yummy soup.! A creamy cucumber and chive salad suits it nicely. Add the rice, lentils, passata and the remaining stock, cover and bring to the boil again then simmer for 15 minutes stirring often. It adds a subtle sweetness to the entire dish that makes it hard to put down your spoon. Recipe Source: adapted slightly from Kim D., who emailed me the recipe. Seriously, creamy sweet potatoes in chicken soup is something that should be happening more often. However you cook it and whatever you call it, just make sure there is enough to share! I just made it with the veggies since I didn’t feel like thawing out chicken to make it, and it was so flavorful and delicious. Cook 5-6...","url":"https:\/\/www.melskitchencafe.com\/spicy-or-not-chicken-and-sweet-potato-soup\/#mv_create_547_3"},{"@type":"HowToStep","text":"Add remaining ingredients (don't add the cooked chicken, if using, you'll add it near the end), stir well, and bring to a low boil, reduce heat, and simmer, uncovered, for about 40-45 minutes, until the potatoes are tender and chicken is cooked through. Add the onion, mushrooms, and garlic to the sweet potatoes and cook for another 2 to 3 minutes. If I am using the raw, diced chicken, I wait to put it in with the broth and everything else? Discard the bay leaves. I hope you have a speedy pregnancy, especially that last trimester. Somehow it always tastes amazing in a filling meal where spinach, sweet potatoes and mushrooms of any kind meet. Next up, another special addition to this soup is the turmeric. Season with salt and pepper. Like any good chicken soup recipe, this recipe starts with mirepoix. We loved this! Everyday Healthy Recipes. Add the chicken. Heat olive oil in a saucepan over medium-high heat. I love seeing all the goodness you are whipping up in your kitchens! For your information only. Thanks! I made this tonight using chicken that was slow cooked in stock beer and water with salt pepper paprika oregano and garlic. I’ve made it at least half a dozen times, sometimes following the recipe exactly, other times adding more veggies (usually corn or spinach or kale) and black beans. However, if you are ready for more food, more fun and more out of life, why not make a quick salad to complement the chicken and vegetables? And so healthy! Once they are frozen, pop the soup "cubes" into a freezer-safe bag. Bring the soup to a simmer and let it cook for 10-15 minutes until the sweet potatoes begin to become tender and the flavors in the soup combine. She would use her own roasted chickens, but when I'm not feeling well I don't feel like roasting my own chicken, and the store-bought ones work in a pinch. Jump to Recipe keyboard_arrow_down. Heat chicken stock and sweet potato in a stockpot over high heat. I used about 2 cups of spinach, and will use even more next time since it cooks down so much. I tweaked it a little by adding a link of smoked sausage, added double the spinach and double the chicken broth and added a cup water. If using cooked chicken, stir it in at this point and let it heat through. 1/4 teaspoon red pepper flakes

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