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healthy pumpkin recipes dinner

13 Nov 20
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This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. This warm, just-sweet-enough version calls for maple syrup and pumpkin puree (no flavored syrups here!) All are made with canned pumpkin—yes, the same stuff you bake into a pie—and some even have fresh pumpkin thrown in as a bonus. While the shell is very hard when raw, it becomes very tender when cooked, making peeling optional. If you’re in the habit of making your own veggie burgers, give these pumpkin black bean burgers a try. Some pumpkin and other squash sauces can be cloyingly sweet, but not this one--it's savory all the way, thanks to the bacon, garlic and thyme. This pumpkin recipe will make you want pumpkin for dinner every night. Nectar-sweet pears, earthy pumpkin, and tart cranberries are a wonderfully balanced combination of fall flavors. This is a great healthy side dish that can be paired with lean protein to give you a well-balanced meal. This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. It might just bump your regular old pumpkin pie off the Thanksgiving menu. Pick up your fresh pumpkin at a local farmer’s market to create a delicious vegetable gratin. As far as pumpkin-flavored foods go, we recommended cooking with fresh pumpkin or buying organic canned pumpkin. These savory pumpkin recipes are great for lunch or dinner! As the leaves on the trees change from green to yellow and red, the cooling weather can mean only one thing: it's pumpkin time. Fall is here, which means pumpkin recipes of all kinds are suddenly being touted from every coffee shop and grocery store aisle. Two! Make sure all the ingredients are very tender so they'll blend together smoothly. If you’re feeling something baked but also want to load up on veggies, try this pumpkin casserole. See more ideas about Pumpkin recipes, Pumpkin, Recipes. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Spicy foods are great for your health and have shown to increase life span. A drizzle of pumpkin seed oil is also a nice touch. Spice up your traditional pumpkin soup (literally!) The next time a savory pasta craving hits, go the healthy route and ditch the heavy creams and cheeses. It's full of vegetables and, of course, pumpkin. In fact, the dishes ahead are so delicious, you might just forget that they're good for you—even your kids will like them. That's why we've rounded up some of our favorite healthy pumpkin recipes so you can enjoy the season and still stay on track throughout autumn. At less than 50 calories a pop, these chocolatey treats make indulging your pumpkin sweet tooth completely shameless. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Refresh your breakfast regimen with a baked pumpkin twist on standard oatmeal. From sweet to savory, find the best recipes to use up your canned pumpkin. Howard Puckett, Credit: You can even add spice to the soup by chopping a fresh jalapeño pepper for added spice. This recipe combines fresh pumpkin, carrot, onions, and sweet apple to create a healthy paleo-approved dinner to please everyone. Several testers also said they'd love to eat them with a cup of coffee in the morning. Even carnivores will be excited about this meatless pumpkin chili. Kobocha squash, also known as Japanese pumpkin, is the sweeter cousin of the pumpkin. This creamy, warm soup transforms one of the fall season's staples—the pumpkin—into a rich first course. For the Hearty Vegetarian Pumpkin Chili recipe, click here. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. Bosc or Anjou pears will also work here, as long as they're ripe. As far as pumpkin-flavored foods go, we recommended cooking with fresh pumpkin or buying organic canned pumpkin. See more ideas about Pumpkin recipes, Pumpkin, Recipes. This single-serving sweet is paleo, vegan, and gluten-free. From warm chilis and pumpkin soups that are the perfect healthy fall dinner, to a pumpkin spice ice cream (yes, ice cream!) For the Apple Pumpkin Soup recipe, click here. And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. For the Apple Pumpkin Soup recipe, click here. Clean up your risotto by using brown rice instead of white rice. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more!

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