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what to drink when sick with flu

13 Nov 20
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It’s likely that flu viruses and the virus that causes COVID-19 will both spread this fall and winter. Water is the best thing you can take to help you get over the flu. If, however, you have symptoms of flu and are in a high risk group, or are very sick or worried about your illness, contact your health care provider (doctor, physician assistant, etc.). All rights reserved. It’s important to make sure that you’re getting enough protein in your diet while you have the flu. Examples of these vegetables include: Oatmeal is filling, easy to make, and a great source of fiber. A New Study Gives Answers, The Necessary and Unfortunate Identity of “Patient Zero”. Fortified grains found in bread and cereal have a good amount of vitamin B, which can help increase your energy levels to kick away that fatigue. In addition to these immune-boosting foods you should eat during the flu season, these drinks could help you to get better faster. Here, the best cocktails to drink when you’re sniffly and achy. While we’re not suggesting the food is a replacement for other preventative measures, it can offer some help during flu season. Check. Chopped ginger root or ground ginger can be a delicious addition to soups, stews, and other meals. The Best Drinks to Fight the Flu A Guide to Making Cheesecake for Beginners Those with the highest levels of vitamin C include: Many fruits and vegetables rich in vitamin C are also excellent sources of flavonoids, which are compounds that can provide a wide range of health benefits. COVID-19 can cause a variety of symptoms that may appear gradually. It can also help with potential diarrhea symptoms. Pairing either toast or brown rice with soups or simple, vegetable-based meals can ensure that the body is getting enough vitamins and minerals. Yes. Thanks to black tea’s abundance of theanine, flavonoids (antioxidant-like compounds), and catechins (compounds that fight free radicals in the body), it’s been proven to help fight off the flu. The same compound is found in both blackberries and black tea, both of which might be a wiser choice. You can load up on all the fruity beverages and tea you want — but you’ll still need water to stay truly hydrated. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. Combined with carrots rich in immune-boosting beta-carotene, this colorful tonic will set you right. If you are vomiting for a long period of time, try to drink something other than water to replenish the vitamins and nutrients you’ve lost. Although, if you’re still struggling to stay hydrated, drinks with electrolytes might help you get what you need. Research shows that it is an effective whole-body hydrator which also provides a boost of natural sugar to keep you energized while you’re feeling under the weather. exclamation square light icon Flu vs. COVID-19. Leafy greens contain plenty of fiber, which aids digestion. It may sound like an folksy hoax, but the effects of the warm, soothing classic is actually substantiated by decent. Drinking too much at once may cause vomiting — so don’t rush it. Signature cocktails are created by top-flight bartenders as well as the staff of Supercall. Hydration is key to recovery, no matter what ails you. The flu can cause nausea, and rich foods may not be appealing. Blueberries have a high amount of antioxidants, but other similar foods can help in a similar fashion. Flu season is upon us and no matter what you do to prevent it, sometimes the virus can creep in. Smoking can aggravate flu symptoms and delay recovery. These drinks and tonics can help you feel better in no time. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Check. Learn about…. and, Mother knows best. This may be especially beneficial for a person with flu symptoms because a fever, diarrhea, and vomiting can all deplete levels of potassium and other electrolytes. Pedialyte is an advanced, medical-grade hydration formula containing the key electrolytes potassium, sodium, and chloride designed to restore your body's sugar and electrolyte balance. Do you make sure to eat any of these foods when sick with the flu? Ginger is important in easing the nausea that can be brought on by the flu. Learn more about the early symptoms of COVID-19 and when to seek help, here. Many people will reach for a can of ginger ale when flu symptoms start, and this spice is the reason why. What Was The Plague of Justinian? A warm, buttery cup of boozy relaxation is the ultimate comfort, but making a batch of Hot Buttered Rum can be too much effort. Fruits and vegetables rich in vitamin C help support the immune system. Classic cocktails are the drinks that have stood the test of time. Speaking of strategies for natural hydration, coconut water is a tasty and nutritious fluid to drink during sickness. Like we said before, hydration is crucial when you’re trying to get better from the flu. Some of the smartest tactics are to rest, prepare lots of blankets and damp washcloths to combat raging fevers, and drink clear liquids. More information about Reye’s syndrome can be found hereexternal icon. You can easily add ginger to your diet by drinking ginger tea or eating crystallized ginger for a more concentrated amount. In addition to these immune-boosting foods you should eat during the flu season, these 8 drinks could help you to get better faster. From herbal tea to vitamin-packed citrus to throat-soothing honey, this is the ultimate sick day cocktail. They can also make an excellent side dish.

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